Perhaps it is important to first investigate what causes the acne scars in the first place, to better understand why scars happen, and thus, leading us to a path of prevention. An acne scar, just as any other scar, is caused because injury from the tissues in the skin. They are caused by the body becoming inflamed as a response to sebum, bacteria in the pores, and dead skin cells. They get trapped inside of the sebaceous follicles and become inflamed here. When a pimple is popped, the body sends white blood cells to the area to repair the skin. One of the things the white blood cells bring with them is inflammatory molecules, which help to fight off an infection. However, this can lead to scarring. This occurs more in people who are prone to scarring. Acne is more likely to occur from a different form of acne however, the source is caused from nodulocystic acne. This type occurs deep inside of the skin, causing severe inflammation. Knowing this about the scarring helps to prevent it from occurring. However, if you already suffer from this condition, then it is important to help prevent further scarring while treating the current problem.
One of the worst foods for acne must be avoided as much as possible. This food is oils. Not all oils, but most vegetable type oils should be avoided. These oils are really bad for the skin and are filled with inflammatory substances. So avoid that bad food. Look in your ingredients and if it has canola oil, sunflower seed oil, peanut oil, soybean oil, or anything like that avoid it.
Benzoyl peroxide drains the acne lesions as well as being an anti-inflammatory. It's the preferred method of treating mild to moderate acne. You can find it in creams, lotions, gels and facial cleansers. Its anti-inflammatory qualities will often relieve the soreness of the infected area.
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