How to remove acne scars from face and over the counter acne scar treatment

Green vegetables can offer many health benefits including a reduction in acne. Make sure you are eating lots of these kinds of foods such as broccoli, spinach, celery and so on. Also you can get some serious health benefits by drinking wheatgrass juice which can be bought at most fresh juice stands or you can make it yourself at home using a juicer of your own. It is best to drink this juice on an empty stomach to ensure maximum absorption and benefits.
Stop worrying over your acne condition. This is easier said than done. The more you stress over your blemishes, the more the acne seems to thrive on it. Acne feeds on bacteria and stress. When you pay attention to it, the acne will show up more than ever.
First, it is very important that you consume at least three liters of water everyday. In addition to this, add a plenty of green vegetables and fruits into your regular diet. This acne likes to attack the oily skins most, so if you have the same texture of skin then try to keep your skin oil free as much as possible.
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