...Contrary to popular belief, acne is not caused by eating greasy, fried, fatty and sugary foods. While it can be exacerbated by a poor diet, acne is actually caused by bacteria which feed off of the sebum produced in hair follicles. The body's immune system, in an effort to kill the bacteria, damages the walls of the hair follicle which allows the sebum to leak into the skin forming a pimple....»
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«...If you wear dirty clothes and sleep on dirty sheets and pillows you will no doubt get a wide range of bacteria causing pimples overnight. If you notice most pimples are formed over night. Many people fail to see the connection in having clear skin with keeping your environment clean. Think of it this way, if you come in dirty and sweaty where do you think that dirt goes? It goes every where around you! On your bed, in your bathroom, in your bedroom, the couch, anything you touch. I'm not saying you should be a clean freak, but you should take time to wash dirty clothes and change your sheets at the very least. If your a shower in the day type of person(like me) than I suggest you start showering at night or do a quick rinse off so your clean pillow cases and sheets do not get dirty every night. Sheets should be changed or washed every week or two depending on how dirty you are before going to bed. Even if you wash your face you will still be putting it in a pile of bacteria. Just because you don't see it, does not mean it's not there....»
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