...There are a number of causes of acne. Essentially it's about the wrong combination of bacteria and sebum, the oil produced by the sebaceous glands to moisturize the skin. Excess sebum can block the skin pores, the tiny holes all over the skin. When these become clogged the bacteria can take root and thrive, and dirt can get stuck, resulting in damaged pores, in the form of blackheads, pimples or whiteheads....»
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«...Eating lots of vegetables, fresh or frozen,will give you tons of the essential nutrients that will help stabilise hormonal changes and help get rid of acne....»
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